Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
19,47g |
|
27,62g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
55,38g |
|
87,28g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
33,61g |
|
100,83g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
13,79g |
|
29,83g |
|
-
|
-
|
| december 2020 |
| tis 1: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
61,80g |
|
173,20g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
77,85g |
|
157,82g |
|
2860*
|
 1612
|
| tor 26: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
76,66g |
|
128,64g |
|
-
|
-
|
| ons 25: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
60,22g |
|
162,51g |
|
2941*
|
1702
|
| tis 24: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
34,49g |
|
143,68g |
|
-
|
-
|
| tor 19: |
1728 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
81,43g |
|
228,51g |
|
-
|
-
|
| ons 18: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
55,80g |
|
200,90g |
|
-
|
-
|
| tis 17: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
71,68g |
|
178,82g |
|
-
|
-
|
| mån 16: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
49,83g |
|
184,90g |
|
-
|
-
|
| tor 5: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
42,26g |
|
144,53g |
|
-
|
-
|
| ons 4: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
80,71g |
|
162,12g |
|
-
|
-
|
| tis 3: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
77,80g |
|
209,91g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
20,47g |
|
168,31g |
|
-
|
-
|
| fre 30: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
97,33g |
|
195,11g |
|
-
|
-
|
| tor 29: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
57,45g |
|
163,70g |
|
-
|
-
|
| ons 28: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
83,70g |
|
210,27g |
|
2942*
|
1336
|
|
|
