Senaste mat & motionsinförande
| februari 2021 |
| sön 7: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
16,84g |
|
39,53g |
|
-
|
-
|
| lör 6: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,81g |
|
23,37g |
|
71,28g |
|
-
|
-
|
| tor 4: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
26,02g |
|
21,73g |
|
-
|
-
|
| ons 3: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
33,11g |
|
77,27g |
|
-
|
-
|
| mån 1: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
8,78g |
|
5,64g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,03g |
|
40,06g |
|
64,33g |
|
-
|
-
|
| lör 30: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
32,24g |
|
61,94g |
|
-
|
-
|
| fre 29: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
23,88g |
|
50,99g |
|
-
|
-
|
| tor 28: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
4,32g |
|
9,88g |
|
-
|
-
|
| ons 27: |
1693 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,07g |
|
42,09g |
|
78,37g |
|
-
|
-
|
| tis 26: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,99g |
|
40,95g |
|
53,30g |
|
-
|
-
|
| mån 25: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
41,24g |
|
109,14g |
|
-
|
-
|
| sön 24: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
44,01g |
|
110,14g |
|
-
|
-
|
| lör 23: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
28,00g |
|
75,63g |
|
-
|
-
|
| fre 22: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
32,04g |
|
80,92g |
|
-
|
-
|
| tor 21: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
39,17g |
|
82,97g |
|
-
|
-
|
| mån 18: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
32,99g |
|
53,66g |
|
-
|
-
|
| sön 17: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
33,56g |
|
81,87g |
|
-
|
-
|
| lör 16: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
42,63g |
|
73,08g |
|
-
|
-
|
| fre 15: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
39,06g |
|
81,50g |
|
-
|
-
|
|
|
