Senaste mat & motionsinförande
| juni 2023 |
| tor 1: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
2,55g |
|
43,41g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
2327 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
77,37g |
|
303,93g |
|
-
|
-
|
| tis 30: |
1477 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
38,99g |
|
213,41g |
|
-
|
-
|
| fre 26: |
760 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
18,00g |
|
134,00g |
|
-
|
-
|
| tor 25: |
290 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| ons 24: |
1917 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
41,78g |
|
267,59g |
|
-
|
-
|
| tis 23: |
1517 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
48,08g |
|
224,70g |
|
-
|
-
|
| mån 22: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
20,00g |
|
113,00g |
|
-
|
-
|
| sön 21: |
1910 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
98,00g |
|
175,00g |
|
-
|
-
|
| lör 20: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,86g |
|
56,75g |
|
134,79g |
|
-
|
-
|
| fre 19: |
2105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,76g |
|
55,28g |
|
262,35g |
|
-
|
-
|
| tor 18: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
67,65g |
|
297,96g |
|
-
|
-
|
| ons 17: |
1903 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
60,21g |
|
304,90g |
|
-
|
-
|
| tis 16: |
2118 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
64,02g |
|
249,20g |
|
-
|
-
|
| mån 15: |
816 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
24,10g |
|
93,32g |
|
-
|
-
|
| sön 14: |
2254 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
75,98g |
|
297,33g |
|
-
|
-
|
| lör 13: |
2738 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,81g |
|
85,49g |
|
315,74g |
|
-
|
-
|
| fre 12: |
1507 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
37,19g |
|
235,30g |
|
-
|
-
|
| tor 11: |
1847 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
44,04g |
|
336,38g |
|
-
|
-
|
| ons 10: |
1596 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
46,88g |
|
256,41g |
|
-
|
-
|
|
|
