Senaste mat & motionsinförande
| januari 2022 |
| ons 26: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
65,29g |
|
198,66g |
|
-
|
-
|
| mån 24: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
54,21g |
|
159,96g |
|
-
|
-
|
| mån 10: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
29,46g |
|
93,75g |
|
-
|
-
|
| sön 9: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
34,76g |
|
118,17g |
|
-
|
-
|
| december 2021 |
| ons 22: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
57,19g |
|
184,37g |
|
-
|
-
|
| tis 21: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
48,23g |
|
196,41g |
|
-
|
-
|
| sön 12: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
54,57g |
|
141,96g |
|
-
|
-
|
| november 2021 |
| fre 19: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
33,85g |
|
117,23g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
65,11g |
|
158,23g |
|
-
|
-
|
| mån 16: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
24,71g |
|
61,38g |
|
-
|
-
|
| sön 15: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,88g |
|
28,17g |
|
-
|
-
|
| lör 14: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
53,08g |
|
269,83g |
|
-
|
-
|
| fre 13: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
53,79g |
|
173,68g |
|
-
|
-
|
| tor 12: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
35,87g |
|
82,20g |
|
-
|
-
|
| ons 11: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
40,64g |
|
148,68g |
|
-
|
-
|
| mån 9: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
39,23g |
|
205,51g |
|
-
|
-
|
| lör 7: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
20,15g |
|
94,95g |
|
-
|
-
|
| sön 1: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
14,45g |
|
35,52g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| fre 30: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
56,47g |
|
205,83g |
|
-
|
-
|
|
|
