Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
23,43g |
|
26,51g |
|
623*
|
 225
|
| ons 18: |
1531 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
68,63g |
|
209,98g |
|
1857*
|
326
|
| tis 17: |
-
|
-
|
|
3361*
|
-
|
| mån 16: |
-
|
-
|
|
2869*
|
-
|
| sön 15: |
1969 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
116,93g |
|
156,01g |
|
2002*
|
33
|
| lör 14: |
2463 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,52g |
|
83,85g |
|
223,71g |
|
2117*
|
 346
|
| fre 13: |
1689 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
76,83g |
|
232,88g |
|
2247*
|
558
|
| lör 7: |
-
|
-
|
|
1738*
|
-
|
| fre 6: |
1160 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
56,60g |
|
122,29g |
|
2051*
|
891
|
| tor 5: |
1507 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
95,45g |
|
159,48g |
|
2172*
|
665
|
| ons 4: |
1431 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
75,89g |
|
159,80g |
|
2335*
|
904
|
| tis 3: |
1291 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
86,56g |
|
111,26g |
|
2345*
|
1054
|
| mån 2: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
39,66g |
|
87,37g |
|
2191*
|
1347
|
| sön 1: |
1540 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,38g |
|
68,18g |
|
146,80g |
|
2117*
|
577
|
| augusti 2024 |
| lör 31: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
40,94g |
|
137,73g |
|
2033*
|
1095
|
| fre 30: |
1872 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,97g |
|
90,12g |
|
127,49g |
|
2271*
|
399
|
| tor 29: |
1209 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
68,06g |
|
132,33g |
|
1768*
|
559
|
| ons 28: |
1646 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
87,85g |
|
159,84g |
|
2193*
|
547
|
| tis 27: |
1677 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
84,33g |
|
141,34g |
|
1768*
|
91
|
| mån 26: |
1162 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
61,29g |
|
164,18g |
|
2000*
|
838
|
|
|
