Senaste mat & motionsinförande
| oktober 2022 |
| tor 20: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
78,85g |
|
133,34g |
|
-
|
-
|
| ons 19: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
96,72g |
|
152,97g |
|
-
|
-
|
| tis 18: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
116,17g |
|
91,56g |
|
-
|
-
|
| mån 17: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
62,17g |
|
18,54g |
|
-
|
-
|
| fre 14: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
60,66g |
|
165,76g |
|
-
|
-
|
| tor 13: |
2138 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
61,82g |
|
358,18g |
|
-
|
-
|
| ons 12: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
33,38g |
|
141,91g |
|
-
|
-
|
| tis 11: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
78,06g |
|
194,66g |
|
-
|
-
|
| mån 10: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
34,30g |
|
44,89g |
|
-
|
-
|
| sön 9: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
2,28g |
|
12,39g |
|
-
|
-
|
| mån 3: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
76,30g |
|
133,66g |
|
-
|
-
|
| sön 2: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
53,69g |
|
198,53g |
|
-
|
-
|
| lör 1: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
52,47g |
|
145,94g |
|
-
|
-
|
| september 2022 |
| fre 30: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
62,39g |
|
83,29g |
|
-
|
-
|
| tor 29: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
64,49g |
|
162,04g |
|
-
|
-
|
| ons 28: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
39,14g |
|
112,20g |
|
-
|
-
|
| tis 27: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
116,00g |
|
126,66g |
|
-
|
-
|
| mån 26: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
17,82g |
|
27,11g |
|
-
|
-
|
| mån 19: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
45,82g |
|
42,27g |
|
-
|
-
|
| tor 15: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
79,06g |
|
145,10g |
|
-
|
-
|
|
|
