Senaste mat & motionsinförande
| augusti 2022 |
| mån 8: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
62,69g |
|
120,60g |
|
-
|
-
|
| sön 7: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| lör 6: |
823 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
27,96g |
|
112,27g |
|
-
|
-
|
| fre 5: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
32,58g |
|
173,85g |
|
-
|
-
|
| tor 4: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
41,93g |
|
157,90g |
|
-
|
-
|
| ons 3: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
24,03g |
|
65,66g |
|
-
|
-
|
| tis 2: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
43,68g |
|
72,30g |
|
-
|
-
|
| mån 1: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
41,27g |
|
93,32g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
48,24g |
|
77,13g |
|
-
|
-
|
| april 2022 |
| ons 20: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
18,13g |
|
95,12g |
|
-
|
-
|
| tis 19: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
11,24g |
|
49,43g |
|
-
|
-
|
| mån 18: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,00g |
|
43,50g |
|
-
|
-
|
| mån 11: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
29,14g |
|
87,53g |
|
-
|
-
|
| sön 10: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
30,44g |
|
66,67g |
|
-
|
-
|
| lör 9: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
30,82g |
|
82,83g |
|
-
|
-
|
| fre 8: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
39,66g |
|
141,51g |
|
-
|
-
|
| tor 7: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
52,42g |
|
122,18g |
|
-
|
-
|
| ons 6: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
43,56g |
|
96,67g |
|
-
|
-
|
| tis 5: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
38,99g |
|
122,00g |
|
-
|
-
|
| mån 4: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
43,50g |
|
124,63g |
|
-
|
-
|
|
|
