Senaste mat & motionsinförande
| januari 2021 |
| ons 20: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
63,34g |
|
175,32g |
|
403*
|
 977
|
| december 2020 |
| mån 28: |
2424 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,66g |
|
72,58g |
|
318,92g |
|
74*
|
2350
|
| sön 27: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
52,11g |
|
156,09g |
|
246*
|
961
|
| lör 26: |
1777 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
71,97g |
|
200,35g |
|
116*
|
1661
|
| fre 25: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
35,37g |
|
231,51g |
|
-
|
-
|
| ons 23: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
51,68g |
|
186,82g |
|
141*
|
1209
|
| tis 22: |
1004 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
32,03g |
|
172,18g |
|
601*
|
403
|
| mån 21: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
47,18g |
|
95,30g |
|
363*
|
436
|
| sön 20: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
42,50g |
|
170,57g |
|
473*
|
685
|
| lör 19: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
57,03g |
|
124,65g |
|
236*
|
985
|
| fre 18: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
81,13g |
|
155,98g |
|
416*
|
831
|
| tor 17: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
61,57g |
|
171,82g |
|
833*
|
432
|
| ons 16: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
83,69g |
|
145,18g |
|
629*
|
690
|
| tis 15: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
56,59g |
|
294,67g |
|
201*
|
1608
|
| mån 14: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
59,75g |
|
100,98g |
|
573*
|
316
|
| sön 13: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
39,23g |
|
192,43g |
|
824*
|
417
|
| lör 12: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
42,47g |
|
140,59g |
|
287*
|
936
|
| fre 11: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
78,99g |
|
176,13g |
|
601*
|
827
|
| tor 10: |
1359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
60,60g |
|
187,02g |
|
704*
|
655
|
| ons 9: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
81,07g |
|
149,60g |
|
671*
|
633
|
|
|
