Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
45,61g |
|
193,40g |
|
-
|
-
|
| mån 28: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
35,10g |
|
79,77g |
|
-
|
-
|
| lör 26: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
8,66g |
|
34,21g |
|
-
|
-
|
| fre 25: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
27,87g |
|
76,08g |
|
-
|
-
|
| mån 21: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
47,28g |
|
100,46g |
|
-
|
-
|
| lör 19: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
79,75g |
|
169,00g |
|
-
|
-
|
| mån 14: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
36,55g |
|
80,33g |
|
-
|
-
|
| lör 12: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
26,66g |
|
58,35g |
|
-
|
-
|
| mån 7: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
29,79g |
|
87,17g |
|
-
|
-
|
| lör 5: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
13,08g |
|
37,72g |
|
-
|
-
|
| ons 2: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
10,11g |
|
35,38g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
33,33g |
|
89,15g |
|
-
|
-
|
| lör 19: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
54,31g |
|
85,61g |
|
-
|
-
|
| tor 17: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
61,03g |
|
141,59g |
|
-
|
-
|
| ons 16: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
45,13g |
|
99,79g |
|
-
|
-
|
| tis 15: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
48,81g |
|
123,17g |
|
-
|
-
|
| fre 11: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
40,80g |
|
85,97g |
|
-
|
-
|
| tor 10: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
58,58g |
|
109,83g |
|
-
|
-
|
| mån 7: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
76,09g |
|
161,54g |
|
-
|
-
|
| sön 6: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
31,91g |
|
78,96g |
|
-
|
-
|
|
|
