Senaste mat & motionsinförande
| februari 2021 |
| fre 5: |
1288 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
42,22g |
|
140,82g |
|
2176*
|
 888
|
| tor 4: |
1698 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
40,16g |
|
225,98g |
|
2259*
|
561
|
| ons 3: |
1813 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
57,89g |
|
217,52g |
|
2280*
|
467
|
| tis 2: |
1809 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
69,57g |
|
219,33g |
|
2265*
|
456
|
| mån 1: |
1532 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
68,56g |
|
148,10g |
|
2198*
|
666
|
| januari 2021 |
| sön 31: |
1973 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
76,58g |
|
245,89g |
|
1824*
|
 149
|
| lör 30: |
1470 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
41,35g |
|
197,73g |
|
1830*
|
360
|
| fre 29: |
1917 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
62,13g |
|
223,76g |
|
1830*
|
87
|
| tor 28: |
1624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
39,76g |
|
220,79g |
|
1824*
|
200
|
| ons 27: |
1303 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
41,40g |
|
176,10g |
|
1824*
|
521
|
| tis 26: |
1400 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
48,91g |
|
178,78g |
|
1883*
|
483
|
| mån 25: |
1739 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
49,63g |
|
195,73g |
|
1930*
|
191
|
| sön 24: |
1685 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,43g |
|
38,40g |
|
147,10g |
|
1867*
|
182
|
| lör 23: |
1823 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
47,56g |
|
204,78g |
|
1956*
|
133
|
| fre 22: |
1545 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
62,07g |
|
163,62g |
|
1956*
|
411
|
| tor 21: |
1588 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
40,11g |
|
258,33g |
|
1956*
|
368
|
| ons 20: |
1690 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
41,72g |
|
218,13g |
|
2053*
|
363
|
| tis 19: |
1791 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
53,12g |
|
236,02g |
|
2018*
|
227
|
| mån 18: |
1602 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
41,96g |
|
212,15g |
|
1928*
|
326
|
| sön 17: |
1861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
56,04g |
|
230,63g |
|
1908*
|
47
|
|
|
