Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
248 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
19,53g |
|
10,04g |
|
-
|
-
|
| mån 8: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
44,47g |
|
38,43g |
|
-
|
-
|
| lör 6: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
90,27g |
|
116,27g |
|
-
|
-
|
| ons 3: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
81,75g |
|
93,71g |
|
-
|
-
|
| mån 1: |
407 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
14,54g |
|
29,20g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
69,93g |
|
95,96g |
|
-
|
-
|
| lör 29: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
67,92g |
|
74,44g |
|
-
|
-
|
| tor 27: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
60,34g |
|
90,39g |
|
-
|
-
|
| ons 26: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
61,87g |
|
86,65g |
|
1550*
|
 561
|
| februari 2021 |
| sön 21: |
707 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
94,11g |
|
27,03g |
|
-
|
-
|
| tor 18: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
86,19g |
|
89,20g |
|
-
|
-
|
| ons 17: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
66,65g |
|
134,67g |
|
-
|
-
|
| tis 16: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
75,38g |
|
88,13g |
|
-
|
-
|
| mån 15: |
861 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
47,74g |
|
109,94g |
|
-
|
-
|
| sön 14: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
85,29g |
|
147,67g |
|
-
|
-
|
| lör 13: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
95,63g |
|
143,53g |
|
-
|
-
|
| fre 12: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
88,88g |
|
106,05g |
|
-
|
-
|
| tor 11: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
62,24g |
|
121,07g |
|
-
|
-
|
| ons 10: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
56,36g |
|
144,63g |
|
-
|
-
|
|
|
