Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
225 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
12,97g |
|
27,13g |
|
-
|
-
|
| ons 18: |
756 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
74,39g |
|
67,85g |
|
142*
|
 614
|
| tis 17: |
1701 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
122,10g |
|
171,54g |
|
158*
|
1543
|
| mån 16: |
1603 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
114,95g |
|
196,39g |
|
115*
|
1488
|
| sön 15: |
1676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
117,99g |
|
180,96g |
|
124*
|
1552
|
| lör 14: |
1794 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
140,25g |
|
217,21g |
|
275*
|
1519
|
| fre 13: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,19g |
|
52,42g |
|
135*
|
275
|
| tor 12: |
448 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
21,97g |
|
56,19g |
|
351*
|
97
|
| ons 11: |
1261 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
83,90g |
|
106,10g |
|
143*
|
1118
|
| tis 10: |
1969 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
126,56g |
|
204,63g |
|
151*
|
1818
|
| mån 9: |
582 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
56,70g |
|
53,57g |
|
152*
|
430
|
| sön 8: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
13,00g |
|
25,19g |
|
423*
|
 173
|
| lör 7: |
786 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
43,96g |
|
88,64g |
|
43*
|
743
|
| fre 6: |
843 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
44,24g |
|
84,20g |
|
174*
|
669
|
| tor 5: |
1131 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
45,72g |
|
118,73g |
|
99*
|
1032
|
| ons 4: |
1611 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
90,31g |
|
155,92g |
|
152*
|
1459
|
| tis 3: |
1011 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
67,65g |
|
77,50g |
|
118*
|
893
|
| mån 2: |
1364 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
71,26g |
|
124,99g |
|
236*
|
1128
|
| sön 1: |
1239 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
61,54g |
|
129,29g |
|
109*
|
1130
|
| augusti 2024 |
| lör 31: |
2169 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
107,07g |
|
198,00g |
|
204*
|
1965
|
|
|
