Senaste mat & motionsinförande
| december 2020 |
| tis 8: |
629 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
23,54g |
|
101,67g |
|
-
|
-
|
| november 2020 |
| mån 30: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
21,59g |
|
64,65g |
|
-
|
-
|
| mån 23: |
658 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
21,64g |
|
92,34g |
|
-
|
-
|
| sön 22: |
1440 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
80,40g |
|
205,10g |
|
1448*
|
 8
|
| mån 16: |
783 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
37,13g |
|
89,90g |
|
-
|
-
|
| tor 12: |
887 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
27,40g |
|
129,02g |
|
-
|
-
|
| lör 7: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
34,33g |
|
121,26g |
|
-
|
-
|
| fre 6: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
1,61g |
|
25,90g |
|
-
|
-
|
| tor 5: |
510 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
23,12g |
|
71,03g |
|
-
|
-
|
| ons 4: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
6,00g |
|
45,02g |
|
-
|
-
|
| tis 3: |
655 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
22,42g |
|
107,43g |
|
-
|
-
|
| mån 2: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
28,58g |
|
78,73g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
31,60g |
|
93,15g |
|
-
|
-
|
| fre 30: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
19,52g |
|
124,71g |
|
-
|
-
|
| mån 26: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
12,01g |
|
69,23g |
|
-
|
-
|
| sön 25: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
13,21g |
|
88,38g |
|
-
|
-
|
|
|
