Senaste mat & motionsinförande
| februari 2021 |
| ons 10: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
9,55g |
|
63,26g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
-
|
-
|
|
1648*
|
-
|
| ons 20: |
1184 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
84,10g |
|
137,14g |
|
-
|
-
|
| tis 19: |
1959 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
102,61g |
|
241,47g |
|
1503*
|
 456
|
| mån 18: |
-
|
-
|
|
1306*
|
-
|
| tis 12: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
36,14g |
|
100,19g |
|
-
|
-
|
| fre 8: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
45,32g |
|
191,82g |
|
-
|
-
|
| tor 7: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
64,08g |
|
163,96g |
|
-
|
-
|
| december 2020 |
| ons 30: |
-
|
-
|
|
1479*
|
-
|
| mån 28: |
-
|
-
|
|
1466*
|
-
|
| sön 27: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
82,38g |
|
89,81g |
|
-
|
-
|
| ons 23: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
68,78g |
|
120,91g |
|
-
|
-
|
| fre 18: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
34,23g |
|
24,85g |
|
-
|
-
|
| tor 17: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
66,74g |
|
165,83g |
|
-
|
-
|
| fre 11: |
249 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
8,74g |
|
32,37g |
|
-
|
-
|
| tor 10: |
1433 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
64,77g |
|
174,68g |
|
-
|
-
|
| ons 9: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
78,77g |
|
108,57g |
|
-
|
-
|
| tis 8: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
125,57g |
|
186,38g |
|
1439*
|
214
|
| tis 1: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
139,33g |
|
70,48g |
|
1300*
|
199
|
| november 2020 |
| mån 30: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
36,02g |
|
204,38g |
|
-
|
-
|
| sön 29: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
68,71g |
|
150,57g |
|
-
|
-
|
| ons 4: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
12,34g |
|
65,25g |
|
-
|
-
|
| tis 3: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
46,29g |
|
175,45g |
|
-
|
-
|
| mån 2: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
73,38g |
|
163,48g |
|
-
|
-
|
|
|
