Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
51,69g |
|
131,12g |
|
-
|
-
|
| tor 22: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
68,41g |
|
215,50g |
|
-
|
-
|
| ons 21: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
67,71g |
|
175,39g |
|
-
|
-
|
| ons 14: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
9,24g |
|
97,04g |
|
-
|
-
|
| tis 13: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
73,36g |
|
164,60g |
|
-
|
-
|
| sön 11: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
49,58g |
|
127,40g |
|
-
|
-
|
| lör 10: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
23,29g |
|
96,04g |
|
-
|
-
|
| fre 9: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
50,18g |
|
198,25g |
|
-
|
-
|
| ons 7: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
57,41g |
|
204,82g |
|
-
|
-
|
| mån 5: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
38,93g |
|
166,94g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
40,34g |
|
170,48g |
|
-
|
-
|
| mån 18: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
65,45g |
|
125,36g |
|
-
|
-
|
| fre 8: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
46,58g |
|
165,50g |
|
-
|
-
|
| ons 6: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
35,87g |
|
139,30g |
|
-
|
-
|
| tis 5: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
48,07g |
|
156,48g |
|
-
|
-
|
| mån 4: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
42,22g |
|
191,56g |
|
-
|
-
|
| lör 2: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
40,05g |
|
115,41g |
|
-
|
-
|
| fre 1: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
52,85g |
|
131,51g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
76,91g |
|
203,33g |
|
-
|
-
|
| tis 29: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
22,32g |
|
98,07g |
|
-
|
-
|
|
|
