Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1007 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
77,41g |
|
94,44g |
|
-
|
-
|
| mån 16: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
37,72g |
|
97,68g |
|
-
|
-
|
| fre 13: |
316 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
15,01g |
|
32,99g |
|
-
|
-
|
| tor 12: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
59,63g |
|
138,80g |
|
-
|
-
|
| sön 8: |
356 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
26,30g |
|
39,64g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1118 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
77,16g |
|
76,12g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| sön 22: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
30,28g |
|
3,59g |
|
-
|
-
|
| tor 19: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
48,33g |
|
3,77g |
|
-
|
-
|
| ons 18: |
959 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
70,39g |
|
118,00g |
|
-
|
-
|
| tis 17: |
1521 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
109,75g |
|
91,02g |
|
-
|
-
|
| mån 16: |
1286 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
147,22g |
|
88,74g |
|
-
|
-
|
| ons 11: |
76 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,54g |
|
19,02g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
716 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
70,90g |
|
45,91g |
|
-
|
-
|
| mån 22: |
1152 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
97,07g |
|
114,14g |
|
-
|
-
|
| tor 18: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,04g |
|
21,70g |
|
-
|
-
|
| november 2020 |
| sön 29: |
471 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
38,67g |
|
14,07g |
|
-
|
-
|
| tis 24: |
503 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
68,31g |
|
27,03g |
|
-
|
-
|
| mån 23: |
163 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
12,97g |
|
3,08g |
|
-
|
-
|
| sön 22: |
738 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
70,75g |
|
34,76g |
|
-
|
-
|
|
|
