Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
18,14g |
|
78,14g |
|
-
|
-
|
| mån 6: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
18,06g |
|
1,28g |
|
1999*
|
 1784
|
| november 2021 |
| tis 30: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
18,01g |
|
81,15g |
|
-
|
-
|
| ons 10: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
24,52g |
|
139,65g |
|
-
|
-
|
| fre 5: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
14,81g |
|
41,95g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
-
|
-
|
|
1914*
|
-
|
| fre 8: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
13,70g |
|
91,75g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
32,67g |
|
87,94g |
|
-
|
-
|
| mån 13: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
44,69g |
|
46,69g |
|
-
|
-
|
| fre 10: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
29,22g |
|
97,48g |
|
-
|
-
|
| tor 9: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
18,59g |
|
82,45g |
|
-
|
-
|
| tis 7: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
4,94g |
|
39,62g |
|
-
|
-
|
| mån 6: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
3,87g |
|
61,14g |
|
-
|
-
|
| fre 3: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
7,60g |
|
66,84g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
23,03g |
|
57,44g |
|
-
|
-
|
| mån 30: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
25,85g |
|
104,35g |
|
-
|
-
|
| fre 27: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
5,93g |
|
120,40g |
|
1985*
|
1327
|
| tor 26: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
18,36g |
|
89,91g |
|
-
|
-
|
| ons 25: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
18,55g |
|
64,27g |
|
-
|
-
|
| tor 5: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
22,48g |
|
163,02g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
29,85g |
|
157,40g |
|
-
|
-
|
|
|
