Senaste mat & motionsinförande
| september 2022 |
| tis 20: |
174 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
13,35g |
|
26,36g |
|
-
|
-
|
| mån 19: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
26,09g |
|
57,27g |
|
-
|
-
|
| lör 17: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
16,30g |
|
27,82g |
|
-
|
-
|
| fre 16: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
16,99g |
|
27,18g |
|
-
|
-
|
| tor 15: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
10,00g |
|
29,59g |
|
-
|
-
|
| tis 13: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
16,00g |
|
23,19g |
|
485*
|
 279
|
| mån 12: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
12,75g |
|
12,30g |
|
-
|
-
|
| sön 11: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
7,56g |
|
27,30g |
|
-
|
-
|
| fre 9: |
181 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
12,36g |
|
11,82g |
|
-
|
-
|
| lör 3: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
25,33g |
|
29,09g |
|
-
|
-
|
| fre 2: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
32,25g |
|
18,37g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
259 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
11,20g |
|
38,96g |
|
-
|
-
|
| sön 21: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
14,41g |
|
88,83g |
|
-
|
-
|
| tor 18: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
10,64g |
|
27,93g |
|
-
|
-
|
| mån 8: |
309 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
11,75g |
|
48,63g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
24,02g |
|
34,16g |
|
-
|
-
|
| lör 30: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
33,46g |
|
121,31g |
|
-
|
-
|
| fre 29: |
365 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
20,81g |
|
40,29g |
|
-
|
-
|
| tor 28: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,89g |
|
100,81g |
|
-
|
-
|
| sön 24: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
20,75g |
|
23,34g |
|
-
|
-
|
|
|
