Senaste mat & motionsinförande
| december 2020 |
| tis 15: |
502 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
37,37g |
|
38,13g |
|
-
|
-
|
| mån 14: |
1883 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
75,28g |
|
246,29g |
|
2297*
|
 414
|
| lör 12: |
998 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
63,62g |
|
72,17g |
|
-
|
-
|
| fre 11: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
92,95g |
|
193,19g |
|
2502*
|
1018
|
| tor 10: |
1242 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
70,25g |
|
119,50g |
|
2514*
|
1272
|
| ons 9: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
78,30g |
|
182,97g |
|
2852*
|
1049
|
| lör 5: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
30,57g |
|
57,52g |
|
-
|
-
|
| fre 4: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
79,75g |
|
266,20g |
|
2333*
|
653
|
| tor 3: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
74,42g |
|
134,65g |
|
3057*
|
1914
|
| ons 2: |
1967 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
74,03g |
|
296,42g |
|
2611*
|
644
|
| tis 1: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
102,97g |
|
132,60g |
|
3057*
|
1434
|
| november 2020 |
| mån 30: |
1892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
153,38g |
|
168,02g |
|
3057*
|
1165
|
| sön 29: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
63,74g |
|
194,66g |
|
-
|
-
|
| lör 28: |
1679 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
82,18g |
|
199,65g |
|
2348*
|
669
|
| fre 27: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
104,05g |
|
282,98g |
|
2312*
|
423
|
| tor 26: |
1985 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
74,99g |
|
270,54g |
|
2416*
|
431
|
| ons 25: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
99,09g |
|
163,25g |
|
2477*
|
979
|
| tis 24: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
73,38g |
|
312,15g |
|
2465*
|
389
|
| mån 23: |
1530 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
81,10g |
|
189,20g |
|
2176*
|
646
|
| sön 22: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
76,70g |
|
160,62g |
|
-
|
-
|
|
|
