Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
1635 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
133,72g |
|
178,33g |
|
-
|
-
|
| lör 23: |
1910 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,62g |
|
110,25g |
|
90,03g |
|
-
|
-
|
| mån 4: |
662 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
47,85g |
|
69,48g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1035 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
114,00g |
|
86,18g |
|
-
|
-
|
| november 2022 |
| mån 14: |
1817 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,95g |
|
112,78g |
|
90,88g |
|
-
|
-
|
| tis 1: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
15,31g |
|
25,77g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
445 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
24,19g |
|
39,61g |
|
-
|
-
|
| sön 16: |
431 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
24,48g |
|
25,32g |
|
-
|
-
|
| lör 15: |
832 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
80,04g |
|
52,95g |
|
-
|
-
|
| fre 14: |
443 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
26,84g |
|
18,44g |
|
-
|
-
|
| september 2022 |
| lör 24: |
967 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
65,34g |
|
52,87g |
|
-
|
-
|
| fre 23: |
702 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
35,08g |
|
66,92g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
1203 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
144,89g |
|
62,31g |
|
-
|
-
|
| september 2021 |
| tor 23: |
902 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
111,70g |
|
18,56g |
|
-
|
-
|
| ons 22: |
744 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
90,57g |
|
59,80g |
|
-
|
-
|
| mån 20: |
911 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
99,38g |
|
55,07g |
|
-
|
-
|
| sön 19: |
525 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
78,06g |
|
38,47g |
|
-
|
-
|
| lör 18: |
480 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
72,03g |
|
33,03g |
|
-
|
-
|
| fre 17: |
570 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
74,47g |
|
54,85g |
|
-
|
-
|
| tor 16: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
73,66g |
|
43,69g |
|
-
|
-
|
|
|
