Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
840 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
77,68g |
|
94,68g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
-
|
-
|
|
1420*
|
-
|
| mån 15: |
1104 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
162,94g |
|
75,66g |
|
2308*
|
 1204
|
| mån 1: |
2196 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
172,85g |
|
207,74g |
|
2369*
|
173
|
| november 2023 |
| fre 17: |
946 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
88,55g |
|
76,91g |
|
-
|
-
|
| ons 15: |
1453 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
47,16g |
|
133,98g |
|
1577*
|
124
|
| tis 14: |
931 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
112,68g |
|
56,76g |
|
1732*
|
801
|
| mån 13: |
934 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
109,64g |
|
64,43g |
|
1763*
|
829
|
| sön 12: |
1033 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
124,32g |
|
65,10g |
|
1732*
|
699
|
| lör 11: |
1117 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
69,61g |
|
121,07g |
|
1820*
|
703
|
| fre 10: |
882 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
87,46g |
|
72,74g |
|
1857*
|
975
|
| tor 9: |
1125 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
99,14g |
|
89,68g |
|
1722*
|
597
|
| ons 8: |
868 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
117,72g |
|
57,93g |
|
1742*
|
874
|
| tis 7: |
1064 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
131,67g |
|
93,12g |
|
1854*
|
790
|
| mån 6: |
1278 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
61,57g |
|
130,58g |
|
1834*
|
556
|
| sön 5: |
1012 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
124,26g |
|
62,52g |
|
1849*
|
837
|
| lör 4: |
1216 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
140,40g |
|
80,10g |
|
1846*
|
630
|
| fre 3: |
1017 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
108,15g |
|
54,18g |
|
1757*
|
740
|
| tor 2: |
970 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
80,50g |
|
48,79g |
|
1761*
|
791
|
| ons 1: |
1321 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
121,34g |
|
69,70g |
|
1741*
|
420
|
|
|
