Senaste mat & motionsinförande
| december 2021 |
| tis 21: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
6,32g |
|
37,28g |
|
-
|
-
|
| november 2020 |
| mån 30: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| mån 23: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
42,59g |
|
4,38g |
|
-
|
-
|
| tor 19: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
12,49g |
|
40,91g |
|
-
|
-
|
| ons 18: |
226 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
13,50g |
|
20,97g |
|
-
|
-
|
| tis 17: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
7,64g |
|
29,42g |
|
-
|
-
|
| mån 16: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
10,06g |
|
58,45g |
|
-
|
-
|
| sön 15: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
5,51g |
|
52,70g |
|
-
|
-
|
| lör 14: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
26,78g |
|
26,96g |
|
-
|
-
|
| fre 13: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
34,61g |
|
20,09g |
|
-
|
-
|
| tor 12: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,29g |
|
30,71g |
|
15,50g |
|
-
|
-
|
| ons 11: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
43,90g |
|
78,29g |
|
-
|
-
|
| tis 10: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
37,70g |
|
35,37g |
|
-
|
-
|
| mån 9: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
19,61g |
|
49,92g |
|
-
|
-
|
| sön 8: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
7,29g |
|
69,98g |
|
-
|
-
|
| lör 7: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| fre 6: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
8,59g |
|
35,52g |
|
-
|
-
|
| tor 5: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
22,43g |
|
43,82g |
|
-
|
-
|
| ons 4: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
16,72g |
|
33,92g |
|
1358*
|
 1033
|
| tis 3: |
266 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
5,48g |
|
54,74g |
|
1378*
|
1112
|
|
|
