Senaste mat & motionsinförande
| augusti 2015 |
| ons 26: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
56,99g |
|
132,92g |
|
-
|
-
|
| ons 19: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
66,00g |
|
211,00g |
|
-
|
-
|
| juli 2015 |
| tis 21: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
79,53g |
|
202,17g |
|
-
|
-
|
| mån 20: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
62,62g |
|
185,21g |
|
-
|
-
|
| sön 19: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
76,24g |
|
120,42g |
|
-
|
-
|
| fre 17: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
87,70g |
|
217,74g |
|
-
|
-
|
| tor 16: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
85,41g |
|
211,70g |
|
-
|
-
|
| ons 15: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
85,41g |
|
211,70g |
|
-
|
-
|
| tis 14: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
82,41g |
|
193,70g |
|
-
|
-
|
| mån 13: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
81,41g |
|
171,70g |
|
-
|
-
|
| sön 12: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,59g |
|
86,95g |
|
233,49g |
|
-
|
-
|
| lör 11: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
23,00g |
|
-
|
-
|
| fre 10: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
81,41g |
|
171,70g |
|
-
|
-
|
| tor 9: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
77,21g |
|
162,46g |
|
-
|
-
|
| ons 8: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
82,32g |
|
201,50g |
|
-
|
-
|
| tis 7: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
77,00g |
|
200,50g |
|
-
|
-
|
| mån 6: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
85,08g |
|
226,31g |
|
-
|
-
|
| februari 2015 |
| mån 2: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
33,00g |
|
63,00g |
|
-
|
-
|
| januari 2015 |
| ons 28: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
29,00g |
|
62,00g |
|
-
|
-
|
| tis 27: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
11,00g |
|
23,00g |
|
-
|
-
|
|
|
