Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
18,38g |
|
34,60g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
1628 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
64,41g |
|
247,61g |
|
2212*
|
 584
|
| tor 18: |
2098 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
89,64g |
|
290,67g |
|
2212*
|
114
|
| ons 17: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
95,71g |
|
200,30g |
|
2212*
|
508
|
| tis 16: |
1857 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
88,06g |
|
247,16g |
|
2212*
|
355
|
| mån 15: |
2134 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,78g |
|
79,66g |
|
247,68g |
|
2212*
|
78
|
| november 2023 |
| ons 29: |
573 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
29,30g |
|
68,04g |
|
2212*
|
1639
|
| tis 28: |
684 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
17,56g |
|
105,97g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
1329 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
43,48g |
|
216,83g |
|
2212*
|
883
|
| mån 13: |
1038 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
48,80g |
|
181,18g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
21,01g |
|
32,70g |
|
-
|
-
|
| november 2021 |
| ons 17: |
519 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
8,92g |
|
87,12g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
422 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
14,35g |
|
75,06g |
|
2212*
|
1790
|
| tor 14: |
906 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
38,97g |
|
108,89g |
|
-
|
-
|
| ons 13: |
1415 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
47,59g |
|
224,94g |
|
2212*
|
797
|
| mån 11: |
1524 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
47,62g |
|
215,19g |
|
2212*
|
688
|
| sön 10: |
1231 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
48,10g |
|
197,67g |
|
-
|
-
|
| sön 3: |
276 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| december 2020 |
| mån 28: |
-
|
-
|
|
2212*
|
-
|
| ons 23: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
4,33g |
|
43,17g |
|
-
|
-
|
| tis 22: |
266 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
5,98g |
|
54,69g |
|
-
|
-
|
|
|
