Senaste mat & motionsinförande
| mars 2021 |
| lör 6: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
18,12g |
|
45,12g |
|
1854*
|
 1445
|
| fre 5: |
1950 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,40g |
|
115,65g |
|
150,98g |
|
1854*
|
 96
|
| tor 4: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
65,35g |
|
152,04g |
|
1854*
|
582
|
| ons 3: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
40,60g |
|
210,57g |
|
2398*
|
1106
|
| tis 2: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
59,07g |
|
187,21g |
|
2126*
|
742
|
| mån 1: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
65,12g |
|
96,69g |
|
1854*
|
652
|
| februari 2021 |
| sön 28: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
85,59g |
|
130,66g |
|
2347*
|
1010
|
| lör 27: |
2089 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
73,61g |
|
139,88g |
|
1841*
|
248
|
| fre 26: |
1847 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,73g |
|
78,02g |
|
187,96g |
|
1841*
|
6
|
| tor 25: |
1823 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
62,46g |
|
246,79g |
|
1841*
|
18
|
| ons 24: |
877 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
37,28g |
|
95,23g |
|
1841*
|
964
|
| tis 23: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
67,16g |
|
166,51g |
|
1867*
|
531
|
| mån 22: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
53,88g |
|
161,12g |
|
1945*
|
711
|
| sön 21: |
1805 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
66,44g |
|
217,42g |
|
2100*
|
295
|
| lör 20: |
1092 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
61,84g |
|
85,38g |
|
1958*
|
866
|
| fre 19: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
41,93g |
|
150,14g |
|
1854*
|
821
|
| tor 18: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
57,03g |
|
189,91g |
|
1854*
|
429
|
| ons 17: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
64,38g |
|
196,20g |
|
1854*
|
270
|
| tis 16: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
51,66g |
|
173,38g |
|
1854*
|
578
|
| mån 15: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
37,28g |
|
116,69g |
|
2217*
|
1376
|
|
|
