Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
88,51g |
|
158,12g |
|
-
|
-
|
| sön 15: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
76,15g |
|
137,26g |
|
-
|
-
|
| lör 14: |
1537 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
112,80g |
|
167,54g |
|
-
|
-
|
| tis 10: |
1601 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
72,70g |
|
138,36g |
|
-
|
-
|
| mån 9: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
29,18g |
|
28,88g |
|
-
|
-
|
| sön 8: |
1776 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
87,44g |
|
192,07g |
|
-
|
-
|
| lör 7: |
59 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
1,82g |
|
7,61g |
|
-
|
-
|
| ons 4: |
1664 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
94,41g |
|
170,74g |
|
-
|
-
|
| tis 3: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
26,09g |
|
66,11g |
|
-
|
-
|
| mån 2: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,81g |
|
78,17g |
|
91,64g |
|
-
|
-
|
| sön 1: |
1644 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
92,13g |
|
84,78g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1684 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
65,57g |
|
203,38g |
|
-
|
-
|
| mån 26: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
69,94g |
|
134,69g |
|
-
|
-
|
| sön 25: |
1634 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
80,00g |
|
142,28g |
|
-
|
-
|
| lör 24: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
86,17g |
|
194,48g |
|
-
|
-
|
| sön 11: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
14,70g |
|
62,10g |
|
-
|
-
|
| lör 10: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
28,82g |
|
30,51g |
|
-
|
-
|
| fre 9: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
17,24g |
|
65,06g |
|
-
|
-
|
| tor 8: |
2468 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,75g |
|
106,34g |
|
200,19g |
|
-
|
-
|
| ons 7: |
2390 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,02g |
|
110,60g |
|
246,83g |
|
-
|
-
|
|
|
