Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
58,30g |
|
164,30g |
|
-
|
-
|
| mån 12: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
87,22g |
|
155,70g |
|
-
|
-
|
| sön 11: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
32,78g |
|
126,18g |
|
-
|
-
|
| lör 10: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
84,35g |
|
62,11g |
|
-
|
-
|
| fre 9: |
3591 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
98,79g |
|
365,19g |
|
-
|
-
|
| tor 8: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
52,32g |
|
93,52g |
|
-
|
-
|
| ons 7: |
2152 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
89,83g |
|
120,35g |
|
-
|
-
|
| tis 6: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
61,26g |
|
232,10g |
|
-
|
-
|
| mån 5: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
40,35g |
|
160,99g |
|
-
|
-
|
| sön 4: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
30,03g |
|
193,75g |
|
-
|
-
|
| lör 3: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
68,21g |
|
194,89g |
|
-
|
-
|
| fre 2: |
2607 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
52,07g |
|
207,30g |
|
-
|
-
|
| tor 1: |
2047 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
94,40g |
|
218,93g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
70,67g |
|
165,52g |
|
-
|
-
|
| tis 30: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
62,50g |
|
163,03g |
|
-
|
-
|
| mån 29: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
46,10g |
|
151,44g |
|
-
|
-
|
| sön 28: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
58,13g |
|
183,33g |
|
-
|
-
|
| lör 27: |
2001 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
73,44g |
|
258,58g |
|
-
|
-
|
| fre 26: |
3932 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,48g |
|
126,55g |
|
198,05g |
|
-
|
-
|
| tor 25: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
84,38g |
|
168,22g |
|
-
|
-
|
|
|
