Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
47,39g |
|
113,52g |
|
2321*
|
 1437
|
| augusti 2023 |
| mån 7: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
10,88g |
|
37,69g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
42,72g |
|
102,75g |
|
-
|
-
|
| mån 17: |
1426 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
56,71g |
|
173,48g |
|
1787*
|
361
|
| fre 14: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
46,65g |
|
156,27g |
|
-
|
-
|
| tor 13: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
51,28g |
|
155,13g |
|
1925*
|
639
|
| ons 12: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
54,80g |
|
161,69g |
|
-
|
-
|
| tis 11: |
1457 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
74,46g |
|
204,25g |
|
1993*
|
536
|
| mån 10: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
88,04g |
|
176,31g |
|
1762*
|
340
|
| sön 9: |
1824 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,63g |
|
92,00g |
|
153,77g |
|
1684*
|
 140
|
| lör 8: |
1683 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
114,92g |
|
190,19g |
|
1908*
|
225
|
| fre 7: |
1616 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
56,64g |
|
226,86g |
|
-
|
-
|
| tor 6: |
1443 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
86,32g |
|
175,61g |
|
2517*
|
1074
|
| ons 5: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
72,11g |
|
175,99g |
|
2045*
|
704
|
| januari 2023 |
| lör 7: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
7,15g |
|
40,41g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
41,60g |
|
109,73g |
|
-
|
-
|
| tis 23: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
72,70g |
|
168,22g |
|
-
|
-
|
| mån 22: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
22,37g |
|
70,04g |
|
-
|
-
|
| tis 16: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
18,00g |
|
89,31g |
|
-
|
-
|
|
|
