Senaste mat & motionsinförande
| januari 2023 |
| mån 23: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
59,78g |
|
108,49g |
|
-
|
-
|
| november 2022 |
| ons 23: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
17,16g |
|
36,13g |
|
-
|
-
|
| tis 22: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
12,42g |
|
47,43g |
|
-
|
-
|
| sön 20: |
428 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
19,59g |
|
79,27g |
|
-
|
-
|
| fre 18: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
43,78g |
|
73,44g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
30,45g |
|
213,57g |
|
-
|
-
|
| ons 26: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
16,04g |
|
1,43g |
|
-
|
-
|
| lör 22: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
19,95g |
|
48,37g |
|
-
|
-
|
| fre 21: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
12,27g |
|
41,53g |
|
-
|
-
|
| tor 20: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
16,65g |
|
45,66g |
|
-
|
-
|
| tis 18: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
16,06g |
|
52,22g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
2,34g |
|
3,34g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,70g |
|
38,90g |
|
-
|
-
|
| november 2021 |
| tor 18: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
77,07g |
|
190,91g |
|
-
|
-
|
| tis 16: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
44,52g |
|
112,53g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
43,96g |
|
100,01g |
|
-
|
-
|
| ons 20: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
43,27g |
|
4,28g |
|
-
|
-
|
| tis 19: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
25,76g |
|
64,94g |
|
-
|
-
|
| mån 18: |
778 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
47,72g |
|
106,90g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
62,57g |
|
244,23g |
|
-
|
-
|
|
|
