Senaste mat & motionsinförande
| december 2022 |
| mån 12: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
30,81g |
|
150,36g |
|
-
|
-
|
| sön 11: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
54,65g |
|
138,21g |
|
-
|
-
|
| lör 10: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
45,10g |
|
132,34g |
|
-
|
-
|
| fre 9: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
27,69g |
|
86,54g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
26,76g |
|
84,21g |
|
-
|
-
|
| sön 12: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
68,20g |
|
129,40g |
|
-
|
-
|
| lör 11: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
41,30g |
|
169,95g |
|
-
|
-
|
| fre 10: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
33,68g |
|
115,73g |
|
-
|
-
|
| tor 9: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
46,82g |
|
62,18g |
|
-
|
-
|
| ons 8: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
44,96g |
|
113,29g |
|
-
|
-
|
| tis 7: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
33,05g |
|
47,62g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
9,36g |
|
58,37g |
|
-
|
-
|
| tor 10: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
31,32g |
|
68,67g |
|
-
|
-
|
| ons 9: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
32,91g |
|
99,63g |
|
-
|
-
|
| tis 8: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
47,97g |
|
58,25g |
|
-
|
-
|
| mån 7: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
31,32g |
|
51,55g |
|
-
|
-
|
| sön 6: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
46,45g |
|
137,68g |
|
-
|
-
|
| april 2021 |
| tis 6: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
32,81g |
|
100,63g |
|
-
|
-
|
| mån 5: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
33,87g |
|
79,91g |
|
-
|
-
|
| sön 4: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
50,22g |
|
61,61g |
|
-
|
-
|
|
|
