Senaste mat & motionsinförande
| november 2023 |
| tis 28: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
39,66g |
|
73,69g |
|
-
|
-
|
| mån 27: |
1089 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
56,83g |
|
143,18g |
|
-
|
-
|
| sön 26: |
1211 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
36,72g |
|
170,16g |
|
-
|
-
|
| fre 24: |
2073 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
71,87g |
|
296,80g |
|
-
|
-
|
| tor 23: |
1682 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
88,96g |
|
117,58g |
|
-
|
-
|
| ons 22: |
1245 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
67,53g |
|
87,55g |
|
-
|
-
|
| tis 21: |
1330 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
58,53g |
|
176,03g |
|
-
|
-
|
| mån 20: |
2233 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
63,58g |
|
279,61g |
|
-
|
-
|
| sön 19: |
871 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
30,51g |
|
143,25g |
|
-
|
-
|
| tis 14: |
2145 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,14g |
|
137,56g |
|
133,08g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
962 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
61,42g |
|
22,73g |
|
-
|
-
|
| lör 27: |
125 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
3,70g |
|
11,90g |
|
-
|
-
|
| fre 26: |
125 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
3,70g |
|
11,90g |
|
-
|
-
|
| sön 21: |
411 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
12,80g |
|
52,10g |
|
-
|
-
|
| fre 19: |
1471 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
63,75g |
|
144,60g |
|
-
|
-
|
| tor 18: |
1210 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
96,12g |
|
122,80g |
|
-
|
-
|
| ons 17: |
1057 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
91,28g |
|
73,06g |
|
-
|
-
|
| tis 16: |
2082 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
107,12g |
|
232,80g |
|
-
|
-
|
| mån 15: |
1164 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
79,89g |
|
153,09g |
|
-
|
-
|
| sön 14: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
15,36g |
|
25,06g |
|
-
|
-
|
|
|
