Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
25,77g |
|
106,53g |
|
-
|
-
|
| mån 23: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
8,44g |
|
74,33g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| fre 9: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
5,82g |
|
49,91g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
49,93g |
|
37,94g |
|
-
|
-
|
| tis 30: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
28,66g |
|
91,82g |
|
-
|
-
|
| lör 27: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
6,47g |
|
85,05g |
|
-
|
-
|
| fre 26: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
6,20g |
|
59,80g |
|
-
|
-
|
| ons 24: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
23,45g |
|
35,50g |
|
-
|
-
|
| tis 23: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,00g |
|
14,00g |
|
-
|
-
|
| mån 22: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| sön 21: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
32,96g |
|
52,89g |
|
-
|
-
|
| lör 20: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
18,46g |
|
43,33g |
|
-
|
-
|
| fre 12: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
2,91g |
|
32,65g |
|
-
|
-
|
| ons 10: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| lör 6: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
47,98g |
|
68,25g |
|
-
|
-
|
| ons 3: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
16,97g |
|
162,75g |
|
-
|
-
|
| april 2023 |
| sön 30: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
2,60g |
|
19,40g |
|
-
|
-
|
| fre 7: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| tor 6: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
37,56g |
|
56,89g |
|
-
|
-
|
|
|
