Senaste mat & motionsinförande
| juni 2023 |
| tis 20: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
107,04g |
|
153,31g |
|
-
|
-
|
| mån 19: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
126,29g |
|
145,14g |
|
-
|
-
|
| april 2023 |
| mån 10: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
77,69g |
|
120,24g |
|
-
|
-
|
| tis 4: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
38,66g |
|
22,86g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
22,51g |
|
66,40g |
|
-
|
-
|
| tis 14: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
48,14g |
|
67,93g |
|
-
|
-
|
| mån 13: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
64,93g |
|
114,00g |
|
-
|
-
|
| mån 6: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
68,56g |
|
129,39g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
71,78g |
|
81,49g |
|
-
|
-
|
| ons 8: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
54,12g |
|
127,29g |
|
-
|
-
|
| tis 7: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
68,73g |
|
133,93g |
|
-
|
-
|
| mån 6: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
100,81g |
|
132,69g |
|
-
|
-
|
| ons 1: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
104,76g |
|
127,89g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
20,00g |
|
8,00g |
|
-
|
-
|
| ons 25: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
55,84g |
|
174,61g |
|
-
|
-
|
| tis 24: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
81,34g |
|
121,22g |
|
-
|
-
|
| mån 23: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
62,20g |
|
122,82g |
|
-
|
-
|
| sön 22: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
38,00g |
|
83,94g |
|
-
|
-
|
| lör 21: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
42,54g |
|
122,12g |
|
-
|
-
|
| fre 20: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
59,22g |
|
92,59g |
|
-
|
-
|
|
|
