Senaste mat & motionsinförande
| september 2023 |
| sön 17: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
48,74g |
|
193,43g |
|
-
|
-
|
| sön 10: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
66,32g |
|
175,54g |
|
-
|
-
|
| fre 8: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
23,30g |
|
105,77g |
|
-
|
-
|
| tor 7: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
40,04g |
|
155,49g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
31,08g |
|
101,56g |
|
-
|
-
|
| lör 19: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
26,64g |
|
109,30g |
|
-
|
-
|
| ons 16: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
32,96g |
|
123,32g |
|
-
|
-
|
| tis 15: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
41,63g |
|
96,96g |
|
-
|
-
|
| mån 14: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
30,57g |
|
102,05g |
|
-
|
-
|
| sön 13: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
19,19g |
|
60,88g |
|
-
|
-
|
| lör 12: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
38,57g |
|
146,18g |
|
-
|
-
|
| fre 11: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
35,68g |
|
94,11g |
|
-
|
-
|
| tor 10: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
18,58g |
|
62,47g |
|
1879*
|
 1438
|
| ons 9: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
27,07g |
|
107,39g |
|
-
|
-
|
| tis 8: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
27,52g |
|
115,73g |
|
-
|
-
|
| mån 7: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
26,44g |
|
87,40g |
|
-
|
-
|
| sön 6: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
27,69g |
|
97,52g |
|
-
|
-
|
| lör 5: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
35,22g |
|
111,55g |
|
-
|
-
|
| fre 4: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
50,32g |
|
118,72g |
|
-
|
-
|
| ons 2: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
47,65g |
|
120,55g |
|
-
|
-
|
|
|
