Senaste mat & motionsinförande
| december 2021 |
| ons 29: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
1,57g |
|
24,76g |
|
-
|
-
|
| september 2021 |
| tor 16: |
317 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
8,82g |
|
36,66g |
|
-
|
-
|
| ons 15: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
9,21g |
|
33,25g |
|
-
|
-
|
| tis 14: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
27,52g |
|
53,84g |
|
-
|
-
|
| fre 10: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
12,47g |
|
64,08g |
|
-
|
-
|
| tor 9: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
16,02g |
|
71,18g |
|
-
|
-
|
| ons 8: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
21,60g |
|
78,49g |
|
-
|
-
|
| tis 7: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
30,80g |
|
84,66g |
|
-
|
-
|
| mån 6: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
74,24g |
|
114,71g |
|
-
|
-
|
| lör 4: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
9,92g |
|
25,75g |
|
-
|
-
|
| fre 3: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
41,01g |
|
68,69g |
|
-
|
-
|
| tor 2: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
9,11g |
|
23,44g |
|
-
|
-
|
| ons 1: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
37,20g |
|
31,54g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
35,59g |
|
64,43g |
|
-
|
-
|
| mån 30: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
35,95g |
|
80,92g |
|
-
|
-
|
| lör 14: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
8,52g |
|
32,37g |
|
-
|
-
|
| tor 12: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
12,79g |
|
49,30g |
|
-
|
-
|
| tis 10: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
13,57g |
|
58,38g |
|
-
|
-
|
| mån 9: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
7,26g |
|
14,78g |
|
-
|
-
|
| lör 7: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
15,12g |
|
56,28g |
|
-
|
-
|
|
|
