Senaste mat & motionsinförande
| juli 2021 |
| ons 28: |
752 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
36,33g |
|
61,31g |
|
-
|
-
|
| tis 27: |
1032 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
89,06g |
|
94,43g |
|
-
|
-
|
| mån 26: |
1584 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
109,61g |
|
131,06g |
|
-
|
-
|
| sön 25: |
1548 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
103,29g |
|
116,17g |
|
-
|
-
|
| lör 24: |
820 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
28,00g |
|
95,75g |
|
-
|
-
|
| fre 23: |
1124 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
36,26g |
|
183,59g |
|
-
|
-
|
| tor 22: |
1252 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
91,92g |
|
75,51g |
|
-
|
-
|
| ons 21: |
1347 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
115,91g |
|
129,70g |
|
-
|
-
|
| tis 20: |
1098 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
72,13g |
|
169,60g |
|
-
|
-
|
| mån 19: |
1110 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
101,64g |
|
90,41g |
|
-
|
-
|
| lör 17: |
1514 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
132,14g |
|
163,34g |
|
-
|
-
|
| fre 16: |
677 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
76,66g |
|
44,82g |
|
-
|
-
|
| tor 15: |
222 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
6,84g |
|
51,73g |
|
-
|
-
|
| ons 14: |
1411 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
107,22g |
|
154,25g |
|
-
|
-
|
| tis 13: |
2054 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
138,73g |
|
181,55g |
|
-
|
-
|
| mån 12: |
1289 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
97,15g |
|
143,16g |
|
-
|
-
|
| lör 10: |
931 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
29,08g |
|
116,04g |
|
-
|
-
|
| fre 9: |
1591 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
69,72g |
|
195,42g |
|
-
|
-
|
| tor 8: |
1458 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
105,32g |
|
162,16g |
|
-
|
-
|
| ons 7: |
1192 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
98,24g |
|
99,92g |
|
-
|
-
|
|
|
