Senaste mat & motionsinförande
| april 2021 |
| lör 3: |
1924 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
98,57g |
|
231,08g |
|
1067*
|
 857
|
| fre 2: |
2798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,04g |
|
172,11g |
|
226,14g |
|
1856*
|
942
|
| tor 1: |
2800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
173,62g |
|
281,02g |
|
1945*
|
855
|
| mars 2021 |
| ons 31: |
2799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,63g |
|
184,36g |
|
253,78g |
|
2363*
|
436
|
| tis 30: |
2799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,42g |
|
181,93g |
|
261,85g |
|
2568*
|
231
|
| mån 29: |
2800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,66g |
|
185,57g |
|
238,26g |
|
2007*
|
793
|
| sön 28: |
2800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
190,31g |
|
297,43g |
|
2464*
|
336
|
| lör 27: |
3270 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,99g |
|
194,65g |
|
368,36g |
|
2313*
|
957
|
| fre 26: |
2332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,00g |
|
189,00g |
|
107,00g |
|
1897*
|
435
|
| tor 25: |
2800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
172,59g |
|
317,67g |
|
2039*
|
761
|
| ons 24: |
2798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
188,90g |
|
315,44g |
|
2444*
|
354
|
| tis 23: |
2799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
192,62g |
|
305,56g |
|
2490*
|
309
|
| mån 22: |
2800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
181,14g |
|
316,46g |
|
1913*
|
887
|
| sön 21: |
2723 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
229,03g |
|
316,52g |
|
2465*
|
258
|
| lör 20: |
2706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
237,39g |
|
256,80g |
|
2393*
|
313
|
| fre 19: |
2985 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,99g |
|
209,58g |
|
236,82g |
|
1916*
|
1069
|
| tor 18: |
2146 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,50g |
|
119,50g |
|
225,00g |
|
1902*
|
244
|
| ons 17: |
2697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
210,75g |
|
298,92g |
|
2416*
|
281
|
| tis 16: |
2698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
234,42g |
|
298,37g |
|
2522*
|
176
|
| mån 15: |
2697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
210,84g |
|
274,01g |
|
1942*
|
755
|
|
|
