Senaste mat & motionsinförande
| mars 2020 |
| sön 22: |
1705 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,21g |
|
101,27g |
|
54,38g |
|
-
|
-
|
| ons 18: |
1665 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,97g |
|
98,23g |
|
84,28g |
|
-
|
-
|
| mån 16: |
1576 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,37g |
|
125,47g |
|
48,90g |
|
-
|
-
|
| sön 15: |
1864 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,09g |
|
115,84g |
|
85,68g |
|
-
|
-
|
| ons 11: |
1672 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
104,29g |
|
85,93g |
|
-
|
-
|
| tis 10: |
1657 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
97,71g |
|
71,00g |
|
-
|
-
|
| mån 9: |
1665 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,76g |
|
77,71g |
|
79,00g |
|
-
|
-
|
| fre 6: |
1680 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,50g |
|
87,00g |
|
44,91g |
|
-
|
-
|
| tor 5: |
1850 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,72g |
|
62,80g |
|
56,53g |
|
-
|
-
|
| ons 4: |
1624 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,43g |
|
91,68g |
|
63,90g |
|
-
|
-
|
| tis 3: |
1752 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,31g |
|
109,48g |
|
64,99g |
|
-
|
-
|
| mån 2: |
1905 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,78g |
|
104,18g |
|
96,81g |
|
-
|
-
|
| sön 1: |
1623 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,63g |
|
100,86g |
|
50,04g |
|
-
|
-
|
| februari 2020 |
| tis 18: |
1767 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,74g |
|
92,33g |
|
67,50g |
|
-
|
-
|
| mån 17: |
1667 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,02g |
|
95,86g |
|
32,88g |
|
-
|
-
|
| sön 16: |
1729 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,08g |
|
65,89g |
|
93,18g |
|
-
|
-
|
| lör 15: |
1677 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,00g |
|
79,97g |
|
34,32g |
|
-
|
-
|
| fre 14: |
1637 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,84g |
|
103,22g |
|
49,26g |
|
-
|
-
|
| ons 12: |
1417 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,39g |
|
65,62g |
|
16,50g |
|
-
|
-
|
| tis 11: |
1673 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,97g |
|
112,59g |
|
44,20g |
|
-
|
-
|
|
|
