Senaste mat & motionsinförande
| mars 2021 |
| lör 6: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
5,73g |
|
28,91g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
9,73g |
|
20,39g |
|
-
|
-
|
| lör 20: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
10,32g |
|
44,94g |
|
-
|
-
|
| tor 18: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
34,39g |
|
175,79g |
|
-
|
-
|
| tis 16: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
32,37g |
|
106,10g |
|
-
|
-
|
| tis 2: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
58,71g |
|
138,99g |
|
-
|
-
|
| mån 1: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
67,83g |
|
132,84g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
18,46g |
|
73,22g |
|
-
|
-
|
| fre 22: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
72,09g |
|
115,87g |
|
-
|
-
|
| sön 17: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
36,40g |
|
150,23g |
|
-
|
-
|
| lör 16: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
125,67g |
|
99,82g |
|
-
|
-
|
| fre 15: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
64,60g |
|
113,02g |
|
-
|
-
|
| tor 14: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
83,17g |
|
113,98g |
|
-
|
-
|
| ons 13: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
40,29g |
|
122,15g |
|
-
|
-
|
| tis 12: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
40,76g |
|
119,89g |
|
-
|
-
|
| lör 9: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
66,31g |
|
117,43g |
|
-
|
-
|
| fre 8: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
58,14g |
|
122,59g |
|
-
|
-
|
| ons 6: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
90,41g |
|
73,77g |
|
-
|
-
|
| tis 5: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
45,20g |
|
120,57g |
|
-
|
-
|
| mån 4: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
37,89g |
|
164,43g |
|
-
|
-
|
|
|
