Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
14,96g |
|
61,15g |
|
-
|
-
|
| mån 22: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
34,93g |
|
69,82g |
|
-
|
-
|
| mån 15: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
36,28g |
|
87,92g |
|
-
|
-
|
| lör 13: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
55,30g |
|
104,16g |
|
-
|
-
|
| fre 12: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
29,70g |
|
45,93g |
|
-
|
-
|
| tor 11: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
75,06g |
|
103,46g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
13,05g |
|
27,04g |
|
-
|
-
|
| ons 19: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
15,55g |
|
52,95g |
|
-
|
-
|
| tis 18: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
37,48g |
|
91,28g |
|
-
|
-
|
| mån 17: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
39,15g |
|
72,69g |
|
-
|
-
|
| sön 16: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
40,99g |
|
101,87g |
|
-
|
-
|
| lör 15: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
49,66g |
|
141,85g |
|
-
|
-
|
| tis 11: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
24,79g |
|
54,61g |
|
-
|
-
|
| mån 10: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
18,01g |
|
27,82g |
|
-
|
-
|
| ons 5: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
67,25g |
|
137,95g |
|
-
|
-
|
| tis 4: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
57,55g |
|
68,43g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
27,29g |
|
119,27g |
|
-
|
-
|
| tor 23: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
17,75g |
|
31,29g |
|
-
|
-
|
| ons 22: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
40,05g |
|
77,43g |
|
-
|
-
|
| mån 20: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
10,81g |
|
47,77g |
|
-
|
-
|
|
|
