Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
8,80g |
|
29,77g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
50,77g |
|
41,77g |
|
-
|
-
|
| ons 10: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
77,82g |
|
106,22g |
|
-
|
-
|
| april 2023 |
| mån 24: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
33,27g |
|
130,59g |
|
-
|
-
|
| ons 19: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
35,49g |
|
100,24g |
|
-
|
-
|
| mån 17: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
3,30g |
|
18,00g |
|
-
|
-
|
| fre 14: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
52,27g |
|
99,14g |
|
-
|
-
|
| tor 13: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
34,76g |
|
108,32g |
|
-
|
-
|
| ons 12: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
45,06g |
|
134,78g |
|
-
|
-
|
| mån 10: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
40,05g |
|
79,24g |
|
-
|
-
|
| ons 5: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
3,12g |
|
21,17g |
|
-
|
-
|
| tis 4: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
42,55g |
|
94,42g |
|
-
|
-
|
| mån 3: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
67,29g |
|
142,71g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
8,66g |
|
40,41g |
|
-
|
-
|
| mån 27: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
8,49g |
|
48,77g |
|
-
|
-
|
| sön 26: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
47,87g |
|
181,56g |
|
-
|
-
|
| lör 25: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
14,79g |
|
107,45g |
|
-
|
-
|
| fre 24: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
101,03g |
|
244,39g |
|
-
|
-
|
| november 2022 |
| lör 5: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
33,66g |
|
166,43g |
|
-
|
-
|
| fre 4: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
47,92g |
|
207,20g |
|
-
|
-
|
|
|
