Senaste mat & motionsinförande
juli 2021 |
mån 26: |
369 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
16,93g |
|
48,39g |
|
-
|
-
|
ons 21: |
266 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
9,75g |
|
41,25g |
|
-
|
-
|
ons 14: |
489 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
48,88g |
|
46,20g |
|
-
|
-
|
lör 10: |
1122 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
52,89g |
|
142,36g |
|
-
|
-
|
fre 9: |
2635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
107,42g |
|
349,35g |
|
-
|
-
|
fre 2: |
2524 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
208,29g |
|
228,35g |
|
-
|
-
|
tor 1: |
1888 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,67g |
|
172,27g |
|
95,65g |
|
-
|
-
|
juni 2021 |
lör 26: |
2234 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
101,15g |
|
248,30g |
|
-
|
-
|
fre 25: |
2472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
115,34g |
|
329,87g |
|
-
|
-
|
ons 23: |
3165 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,92g |
|
142,66g |
|
362,84g |
|
-
|
-
|
tis 22: |
1612 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
58,68g |
|
186,62g |
|
-
|
-
|
lör 19: |
1792 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
74,57g |
|
258,84g |
|
-
|
-
|
fre 18: |
2564 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
128,13g |
|
321,98g |
|
-
|
-
|
tor 17: |
2747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
122,80g |
|
368,68g |
|
-
|
-
|
ons 16: |
2059 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
70,96g |
|
306,08g |
|
-
|
-
|
tis 15: |
1566 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
110,49g |
|
148,43g |
|
-
|
-
|
mån 14: |
2664 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
106,30g |
|
383,34g |
|
-
|
-
|
sön 13: |
1731 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
94,06g |
|
198,46g |
|
-
|
-
|
fre 11: |
3128 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,41g |
|
178,47g |
|
322,23g |
|
-
|
-
|
tor 10: |
1728 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
127,84g |
|
150,00g |
|
-
|
-
|
|
|