Senaste mat & motionsinförande
| december 2020 |
| fre 25: |
258 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3501,79g |
|
5,79g |
|
49,92g |
|
-
|
-
|
| tis 22: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
4,16g |
|
64,22g |
|
-
|
-
|
| sön 20: |
254 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
9,49g |
|
40,32g |
|
-
|
-
|
| tor 17: |
624 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
37,89g |
|
62,80g |
|
-
|
-
|
| ons 16: |
703 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
42,73g |
|
66,93g |
|
-
|
-
|
| tis 15: |
473 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
9,30g |
|
72,07g |
|
-
|
-
|
| mån 14: |
624 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
10,78g |
|
81,33g |
|
-
|
-
|
| tis 8: |
528 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
12,30g |
|
71,26g |
|
-
|
-
|
| mån 7: |
518 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
20,23g |
|
73,00g |
|
-
|
-
|
| lör 5: |
1095 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
45,19g |
|
151,89g |
|
-
|
-
|
| fre 4: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| tor 3: |
104 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
2,71g |
|
17,98g |
|
-
|
-
|
| ons 2: |
623 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
27,52g |
|
83,83g |
|
-
|
-
|
| tis 1: |
1132 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
66,53g |
|
137,30g |
|
-
|
-
|
| november 2020 |
| mån 30: |
997 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
47,41g |
|
143,07g |
|
-
|
-
|
| fre 27: |
854 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
22,06g |
|
95,12g |
|
-
|
-
|
| tor 26: |
610 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
25,24g |
|
79,25g |
|
-
|
-
|
| ons 25: |
688 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
22,41g |
|
107,22g |
|
-
|
-
|
| sön 22: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
6,84g |
|
34,46g |
|
-
|
-
|
| lör 21: |
411 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
17,35g |
|
51,95g |
|
-
|
-
|
|
|
