Senaste mat & motionsinförande
| mars 2022 |
| sön 20: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
11,00g |
|
-
|
-
|
| fre 18: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| november 2021 |
| fre 12: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
11,00g |
|
-
|
-
|
| mån 1: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
41,88g |
|
181,97g |
|
-
|
-
|
| mån 27: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
56,90g |
|
94,90g |
|
-
|
-
|
| mån 20: |
517 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
27,06g |
|
76,19g |
|
-
|
-
|
| tor 16: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| tis 7: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
53,43g |
|
97,87g |
|
-
|
-
|
| fre 3: |
1723 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
48,29g |
|
319,43g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
123,02g |
|
111,00g |
|
-
|
-
|
| ons 11: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
66,34g |
|
102,89g |
|
-
|
-
|
| tis 10: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
17,91g |
|
82,02g |
|
-
|
-
|
| fre 6: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
75,56g |
|
123,78g |
|
1795*
|
 405
|
| mån 2: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
38,60g |
|
139,03g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
14,00g |
|
37,00g |
|
-
|
-
|
| lör 24: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| fre 23: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
69,19g |
|
67,74g |
|
-
|
-
|
| ons 14: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
24,58g |
|
79,39g |
|
-
|
-
|
| tis 13: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
73,14g |
|
164,59g |
|
-
|
-
|
|
|
