Senaste mat & motionsinförande
| november 2020 |
| ons 11: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
59,42g |
|
193,97g |
|
1445*
|
 166
|
| sön 8: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
15,07g |
|
51,20g |
|
-
|
-
|
| lör 7: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
78,74g |
|
151,33g |
|
-
|
-
|
| fre 6: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
67,28g |
|
216,97g |
|
1463*
|
 330
|
| tor 5: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
63,36g |
|
140,95g |
|
1585*
|
473
|
| ons 4: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
83,54g |
|
146,74g |
|
1528*
|
289
|
| tis 3: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
88,93g |
|
136,70g |
|
-
|
-
|
| mån 2: |
1231 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
55,26g |
|
193,18g |
|
-
|
-
|
| sön 1: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
75,45g |
|
181,82g |
|
1671*
|
383
|
| oktober 2020 |
| lör 31: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
55,70g |
|
189,14g |
|
-
|
-
|
| fre 30: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
93,22g |
|
133,22g |
|
1773*
|
475
|
| tor 29: |
1334 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
84,47g |
|
189,77g |
|
1505*
|
171
|
| ons 28: |
1339 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
43,85g |
|
202,08g |
|
1513*
|
174
|
| tis 27: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
53,47g |
|
189,40g |
|
-
|
-
|
| mån 26: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
51,34g |
|
185,19g |
|
-
|
-
|
| sön 25: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
98,16g |
|
161,04g |
|
2099*
|
842
|
| lör 24: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
27,59g |
|
263,95g |
|
1706*
|
76
|
| fre 23: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
67,01g |
|
159,95g |
|
1657*
|
450
|
| tor 22: |
1221 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
59,28g |
|
179,66g |
|
1426*
|
205
|
|
|
