Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
167,59g |
|
151,90g |
|
1530*
|
 135
|
| januari 2023 |
| fre 27: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
54,79g |
|
34,88g |
|
-
|
-
|
| tor 26: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
193,06g |
|
99,37g |
|
-
|
-
|
| ons 25: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
110,41g |
|
76,85g |
|
-
|
-
|
| tis 24: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
181,79g |
|
134,36g |
|
-
|
-
|
| mån 23: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
125,87g |
|
26,96g |
|
-
|
-
|
| november 2022 |
| mån 7: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
143,42g |
|
211,04g |
|
-
|
-
|
| sön 6: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
57,13g |
|
93,69g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
68,43g |
|
59,36g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
29,20g |
|
26,06g |
|
-
|
-
|
| september 2021 |
| sön 26: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,70g |
|
12,20g |
|
-
|
-
|
| lör 25: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
20,28g |
|
43,28g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
22,87g |
|
12,55g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
84,69g |
|
6,75g |
|
-
|
-
|
| mån 26: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
69,21g |
|
7,71g |
|
-
|
-
|
| lör 24: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
125,95g |
|
10,44g |
|
-
|
-
|
| fre 23: |
629 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
41,71g |
|
32,50g |
|
-
|
-
|
| tor 22: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
112,18g |
|
55,90g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
46,27g |
|
28,60g |
|
-
|
-
|
| sön 13: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
109,70g |
|
32,27g |
|
-
|
-
|
|
|
