Senaste mat & motionsinförande
| september 2021 |
| tor 9: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
50,50g |
|
53,00g |
|
-
|
-
|
| tis 7: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
40,51g |
|
61,11g |
|
-
|
-
|
| tor 2: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
19,90g |
|
62,80g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
45,43g |
|
26,86g |
|
-
|
-
|
| lör 12: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
48,51g |
|
88,18g |
|
-
|
-
|
| mån 7: |
-
|
-
|
|
5071*
|
-
|
| lör 5: |
1764 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
71,06g |
|
6,64g |
|
-
|
-
|
| tor 3: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,93g |
|
11,48g |
|
1565*
|
 1519
|
| februari 2021 |
| tis 2: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
49,70g |
|
187,00g |
|
1557*
|
373
|
| mån 1: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
42,01g |
|
42,42g |
|
-
|
-
|
| november 2020 |
| lör 21: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| fre 20: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,00g |
|
88,00g |
|
-
|
-
|
| mån 16: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| sön 15: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
22,54g |
|
124,25g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
0,27g |
|
1,87g |
|
-
|
-
|
| ons 21: |
-
|
-
|
|
1844*
|
-
|
| tis 20: |
-
|
-
|
|
1666*
|
-
|
|
|
