Senaste mat & motionsinförande
| september 2024 |
| augusti 2024 |
| ons 28: |
207 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
25,72g |
|
0,00g |
|
-
|
-
|
| tis 27: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
118,61g |
|
179,88g |
|
-
|
-
|
| mån 26: |
2117 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,37g |
|
76,05g |
|
140,35g |
|
-
|
-
|
| lör 24: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
129,55g |
|
169,74g |
|
-
|
-
|
| fre 23: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
86,36g |
|
88,95g |
|
-
|
-
|
| fre 16: |
2254 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
59,72g |
|
297,51g |
|
-
|
-
|
| tor 15: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
69,00g |
|
110,59g |
|
-
|
-
|
| ons 14: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
117,97g |
|
141,24g |
|
-
|
-
|
| tis 13: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
75,46g |
|
112,38g |
|
-
|
-
|
| mån 12: |
2138 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,47g |
|
121,38g |
|
153,72g |
|
-
|
-
|
| sön 11: |
1798 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,12g |
|
66,16g |
|
161,18g |
|
-
|
-
|
| lör 10: |
2110 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
120,02g |
|
199,92g |
|
-
|
-
|
| fre 9: |
2119 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
115,32g |
|
192,20g |
|
-
|
-
|
| tor 8: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
86,02g |
|
202,19g |
|
-
|
-
|
| ons 7: |
1854 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
104,81g |
|
182,22g |
|
-
|
-
|
| tis 6: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
63,24g |
|
241,22g |
|
-
|
-
|
| mån 5: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
82,47g |
|
182,14g |
|
-
|
-
|
| sön 4: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
104,93g |
|
133,12g |
|
-
|
-
|
| lör 3: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
91,05g |
|
170,70g |
|
-
|
-
|
|
|
