Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
16,57g |
|
64,48g |
|
-
|
-
|
| sön 22: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
46,77g |
|
179,98g |
|
-
|
-
|
| lör 21: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
86,41g |
|
123,87g |
|
-
|
-
|
| fre 20: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
61,46g |
|
127,94g |
|
-
|
-
|
| tor 19: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
57,94g |
|
90,48g |
|
2321*
|
 1576
|
| ons 18: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
53,38g |
|
57,90g |
|
-
|
-
|
| tis 17: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
32,95g |
|
121,90g |
|
-
|
-
|
| mån 16: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
28,43g |
|
121,39g |
|
2278*
|
1413
|
| sön 15: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
75,88g |
|
121,82g |
|
2495*
|
1369
|
| lör 14: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
75,09g |
|
172,05g |
|
-
|
-
|
| fre 13: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
67,81g |
|
141,17g |
|
-
|
-
|
| tor 12: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
57,27g |
|
101,00g |
|
2192*
|
1302
|
| augusti 2024 |
| tis 13: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
12,70g |
|
9,35g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
8,53g |
|
17,20g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
87,95g |
|
49,81g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
69,83g |
|
14,68g |
|
-
|
-
|
| lör 11: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
82,77g |
|
62,26g |
|
2893*
|
2168
|
| februari 2024 |
| sön 11: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
57,89g |
|
74,98g |
|
-
|
-
|
| lör 10: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
29,31g |
|
112,84g |
|
-
|
-
|
| fre 9: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
56,79g |
|
136,08g |
|
-
|
-
|
|
|
