Senaste mat & motionsinförande
| april 2023 |
| fre 7: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
37,10g |
|
119,74g |
|
-
|
-
|
| tor 6: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
51,74g |
|
211,45g |
|
-
|
-
|
| ons 5: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
58,05g |
|
164,54g |
|
-
|
-
|
| tis 4: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
61,94g |
|
203,79g |
|
-
|
-
|
| november 2022 |
| sön 20: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
19,30g |
|
50,61g |
|
-
|
-
|
| lör 19: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
60,05g |
|
160,89g |
|
-
|
-
|
| fre 18: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
33,64g |
|
80,84g |
|
-
|
-
|
| tor 17: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
63,10g |
|
148,70g |
|
-
|
-
|
| ons 16: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
63,36g |
|
191,26g |
|
-
|
-
|
| september 2022 |
| fre 23: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
11,07g |
|
59,80g |
|
-
|
-
|
| sön 4: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
58,69g |
|
167,44g |
|
-
|
-
|
| lör 3: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
54,47g |
|
232,31g |
|
-
|
-
|
| fre 2: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
31,63g |
|
44,66g |
|
-
|
-
|
| augusti 2022 |
| sön 7: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
51,61g |
|
189,71g |
|
-
|
-
|
| fre 5: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
55,60g |
|
136,07g |
|
-
|
-
|
| ons 3: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
29,44g |
|
92,92g |
|
-
|
-
|
| tis 2: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
54,85g |
|
224,64g |
|
-
|
-
|
| mån 1: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
60,70g |
|
178,24g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
46,33g |
|
170,26g |
|
-
|
-
|
|
|
